Rob's Health Tips

Health Tips for Flu Season

Consejos de salud para la temporada de gripe

(In English as well as Spanish)

By Rob Shelton RN, BSN

and spanish translation by Jennifer Lawson

1. Always wash your hands.

Siempre lavese las manos.

2. Stay at home when feeling sick.

Queda en la casa cuando siente enfermo.

3. Receive the flu shot.

Recibe la vacuna de gripe.

4. Cover your mouth and nose when coughing.

Tapa la boca y la nariz cuando tosiendo.